Sunday, July 12, 2009

PR!!!!!!!!!!!!!!!!!!!!!!!

Lifetime Fitness Tri was awesome yesterday! Everything went right although it didn't always feel like it. Ok, I'll revise that statement because the swim went OK; Everything went mostly right. My goggles that I love and adore decided to be leaky jerks so I had to stop and empty them about 5 times. Other than that, everything went really well and I beat my goal time of 2:45! Here are my results:

Rachel Holzemer

International Course


Bib #: 741
Age: 27
Gender: F
City, State: St. Paul, MN
Nation: USA
Race Category: International Age Group - Women 25 to 29

Triathlon Results - International Course

Finish Time: 2:42:47.0
Category Place: 10 out of 65 Women 25 to 29 finishers
Overall Place: 325 out of 1040 International Course finishers
Gender Overall Plc: 50 out of 296 Female finishers

Triathlon Splits
Swim 1.5K

Time: 28:11.6
Pace: 1:52 /100m
Category Place: 9
Overall Place: 226
Gender Overall Plc: 43

Transition #1

Time: 2:16.4
Category Place: 3
Overall Place: 67
Gender Overall Plc: 15

Bike 40K

Time: 1:19:59.5
Pace: 19.1MPH
Category Place: 12
Overall Place: 548
Gender Overall Plc: 79

Transition #2

Time: 1:23.1
Category Place: 4
Overall Place: 60
Gender Overall Plc: 13

Run 10K

Time: 50:56.3
Pace: 8:13/M
Category Place: 12
Overall Place: 394
Gender Overall Plc: 67

I was amazed at my run pace. I felt like I was going so slow and I figured that I was running around 9-9:30s. I was way off mark! Woohooo! My previous best time was 2:55:xx so it felt great to crush that time. I'll probably write more later, but I need to sleep and RICE my right foot. It's not too happy with me this morning. I think there was a little too much dancing at the victory party last night with the team...

2 comments:

Jen Rife said...

Congrats on an awesome race! Way to smoke that goal time!

JP Severin said...

Hey! nice job on the race... way to break through! Don't be satisfied, you can always improve.